My Integral Practice

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  Body (gross-physical): Yoga & Hiking - 95% vegetarian
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  Body (subtle-emotional): Self evaluation - conversation with my wife, very reflective
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  Mind: reading, journaling, this blog, perennial student - never stop growing
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  Soul/Spirit: Meditation evey morning, Prayer at night, Christian/Buddhists practice
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  Community: Volunteer work - online networking (Zaadz)
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  Nature: Hiking - walking through the woods was the start of my practice: additionally this is were I discovered the beauty of silence .
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  Arts: Playing guitar - Photography is my profession - writing this blog - cooking & photoshop.
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  Goals: Work with a purpose - give with out expectation's
• Favorite quote:To see love is to see through God's eyes (or) A seed has all the knowledge it needs to become a tree: it only needs time to grow. I am no better than a tree, I am as great as a tree