Starting Weight 171 lbs.
Current Weight 168 lbs.
What I learned so far is that my body accepts change much easer than I expected. Been eating about half of my normal amount of food and have taken out salt, oil and butters almost 100%. The biggest change has been the amount of sleep that I have needed. Typically I sleep about 7 to 8 hrs. a night and this past week I have slept 10 to 12 hours a night.
For more on:
Peak Condition Project (be sure to check out the side bar links)
